Melatonin, other sleep cycle affecting stuff, info please

From: O'Regan, Emlyn (Emlyn.ORegan@actew.com.au)
Date: Sun Jul 18 1999 - 22:44:43 MDT

Self modification in action...

My wife Jodie is about to begin working nights (10:30pm - 6:30am) week on,
week off. We are both a bit worried about how she can adjust to this kind of
routine without going mental.

I remember reading about Melatonin - is it useful in this context? Are there
other drugs/supplements which can help with a freaky sleep cycle?

Thanks in advance,
Emlyn

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