From: Ian Goddard (igoddard@netkonnect.net)
Date: Fri Jun 12 1998 - 10:41:00 MDT
In the book Life Extension by Durk Person and
Sandy Shaw they argue that less exercise is
better, but this blurb in the John Hopkins
Medical Letter indicates the opposite:
"While some exercise is better than none, more appears
to be best, according to a study of runners. The runners'
risk of coronary heart disease dropped in proportion to
the amount of exercise they did above and beyond the
recommended 30 minutes of moderate exercise per day.
Heart disease risk decreased significantly with
each 10-mile weekly increment in distance."
John Hopkins Medical Letter, Health After 50.
Volume 10, Issue 5. July 1998, page 1.
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