From: James Daugherty (daugh@home.msen.com)
Date: Sat Dec 27 1997 - 17:49:07 MST
-----Original Message-----
From: Michael J. C. Gorecki <MJGorecki@earthlink.net>
|IMHO, I use Creatine myself in my weightlifting - Although Creatine helps
|in muscle recover, it does give one's body a _false_ sense of security. You
|can push your muscles past their normal recovery period, but you can also
|stress them out a lot.
Muscles are built by "over-stressing" them! That is what creatine allows
one to do, more easily! At 51+ years I am building muscle on creatine
far more easily than I did at 20 years.
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