From: Corwyn J. Alambar (nettiger@best.com)
Date: Wed Nov 15 2000 - 16:38:25 MST
Max More wrote:
> At 01:06 PM 11/15/00, Brian Williams wrote:
>
> >From: Nicq MacDonald <namacdonald@stthomas.edu>
> >
> > >Everyone seems to be looking for a healthy way to lose weight...
> > >I'm looking for a healthy way to put on 20-30 lbs...
> >
> >Weight lifting is the answer, along with getting sufficient
> >protein. You don't have to get crazy, just lift enough so that 10-
> >15 reps is about all you can manage. Perfect form is the key. Maybe
> >Max will add more/better info.
>
*lots of good info snipped to save bandwidth*
I definitely want to say this: This is EXACTLY the type of thing I was
asking about - descriptions of what people have been doing nutritionally
and health wise that have shown results. Exactly the kind of thing I was
looking for.
I like hearing these ideas on exercise and nutrition - now, to get talking
about that space thing....
-Corey
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