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> > Lucid dreaming helps reclaim sleep time. Of course, you can not
>re-tile
> >your bathroom during this time; but any mental or creative work can be
>done.
> >Or you can just use it as a vacation AFTER a full day of work.
>can you recommend some instruction on how to set this >up? a book perhaps?
Sure. EXPLORING THE WORLD OF LUCID DREAMING: Stephen LaBerge, Ph.D. & Howard Rheingold. ISBN: 0-345-37410-X.
Zero
Telesis Foundation for Applied Memetics
http://telesis.veindance.com
CHAOSMOS: The Product is The Process
http://www.angelfire.com/biz2/ubergoo/chaosmos.html