Amara Graps wrote:
>
> From: natashavita@earthlink.net, Thu, 29 Jun 2000
>
> >Re Exercise: I don't know why exercising is problematic for many
> >people. It's such a great way to spend time. It is time alone
> >to be with oneself: both in focus (like in a zen space); or
> >to let the mind wander anywhere it wants to (like free falling
> >creatively). It's probably the best one aspect of life extension
> >that we can do for ourselves.
>
> And don't forget the other benefits of exercise for psychological
> function such as leveling moods, reducing tension, increasing
> subjective feelings of well-being, reducing depression, being
> less vulnerable to fears and panic attacks.
>
Less vulnerable to fears and panic attacks? I hadn't heard that
before- can you explain?
This archive was generated by hypermail 2b29 : Mon Oct 02 2000 - 17:33:50 MDT