>I want a list of All necessary nutients,
>thier Optimal dosage,
>and most efficient method of administration
>for the purpose of longevity.
There's no such thing, and anybody who claims to have one is a scamster or a
fool. Even scamsters are rarely so bold.
If you're really serious about longevity, try calorie restriction. Even that
is not yet provem to work in people, although it has worked in any animal
model short-lived and cheap enough to test.