From: phil osborn (philosborn@hotmail.com)
Date: Tue Jul 20 1999 - 19:22:14 MDT
Sorry to hear that. This is one of the more stressful work cycles. I've
been taking melatonin since it came available in the health food market. I
have noticed that if I stop taking my 3mg. per day, I get a major energy
boost sometimes that lasts for about a week. Then I get very tired.
>From: "O'Regan, Emlyn" <Emlyn.ORegan@actew.com.au>
>Reply-To: extropians@extropy.com
>To: "'extropians@extropy.com'" <extropians@extropy.com>
>Subject: Melatonin, other sleep cycle affecting stuff, info please
>Date: Mon, 19 Jul 1999 14:44:43 +1000
>
>Self modification in action...
>
>My wife Jodie is about to begin working nights (10:30pm - 6:30am) week on,
>week off. We are both a bit worried about how she can adjust to this kind
>of
>routine without going mental.
>
>I remember reading about Melatonin - is it useful in this context? Are
>there
>other drugs/supplements which can help with a freaky sleep cycle?
>
>Thanks in advance,
>Emlyn
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