From: Anders Sandberg (asa@nada.kth.se)
Date: Sat Aug 22 1998 - 11:13:27 MDT
GBurch1@aol.com writes:
> There's no question in my mind that melatonin works well to reset your clock
> and induce sleep with no after-effects of next-day grogginess.
This is my (extremely limited, two data points) experience too. It
does wonders with jet-lag, and this is a well documented area.
> I can't speak to the potential for broader systemic benefits, since I haven't
> done a control with a clone :-) I'm unaware of any long-term rigorous
> experiments that are being done, but I'm someone is carrying out such
> research. I would be very curious to see the results of any such studies.
So far there is no good scientific evidence for life extension; lots
of intriguing hints and studies that can be doubted, but no evidence I
would bet on.
See for example
@article{Brzezinski97a,
author = {A. Brzezinski},
title = {Melatonin in humans},
journal = {N Engl J Med},
volume = {336},
number = {3},
pages = {186--95},
month = {Jan 16},
year = {1997},
keywords = {Aging/physiology Animal Circadian Rhythm/physiology Female Human Male Melatonin/immunology/*physiology/secretion Neoplasms/physiopathology Pineal Body/secretion Puberty/physiology Receptors, Cell Surface/physiology Reproduction/physiology Sleep/physiology}
}
He mentions that it *may* enhance immune response, protect against
tumors and influence sexual maturation. The antioxidant effects are
likely only in pharmacologic concentrations, not in the ordinary
concentrations.
Personally, I will likely only use melatonin to fix jet lag until I
notice that my leves start to decrease overly due to aging.
-- ----------------------------------------------------------------------- Anders Sandberg Towards Ascension! asa@nada.kth.se http://www.nada.kth.se/~asa/ GCS/M/S/O d++ -p+ c++++ !l u+ e++ m++ s+/+ n--- h+/* f+ g+ w++ t+ r+ !y
This archive was generated by hypermail 2.1.5 : Fri Nov 01 2002 - 14:49:29 MST