From: Emlyn O'regan (oregan.emlyn@healthsolve.com.au)
Date: Tue Nov 12 2002 - 22:55:05 MST
Good old B & C, that's worth a shot.
Emlyn
> Emylyn
> Sure 1000 mg doses of vitamin C and the B complexes swem to work well.
> John Busby
>
> ----- Original Message -----
> From: Emlyn O'regan <oregan.emlyn@healthsolve.com.au>
> To: <extropians@extropy.org>
> Sent: Tuesday, November 12, 2002 8:18 PM
> Subject: RE: Ways to resist getting sick... (Was: Re:
> Libertarianism and
> antibiotics)
>
>
> > I like a lot of these John... I've replied in parentheses.
> >
> > John Grigg wrote:
> > I would recommend the following...
> >
> > 1. Get enough sleep!
> > (I'll try harder, but maybe not easy)
> >
> > 2. Do not touch your face(especially mouth and mucous
> membrane areas)
> until
> > you have washed your hands first. Generally wash your
> hands whenever you
> > come home and/or have been in a public place.
> > (Hmm, hmm, hmm. Sounds promising)
> >
> > 3. Take an assortment of vitamin and mineral supplements. I would
> recommend
> > to you CORAL calcium which is the new big thing(this can be
> both good and
> > bad). Supposedly it greatly boosts the immune system and
> slows aging. We
> > shall see.
> > (Any more pointers to good stuff re: supplements, anyone?
> Specifically on
> > boosting the immune system, if that is a credible goal
> (somehow I think
> the
> > immune system might be more complex than "it goes up to 11")
> >
> > 4. Eat enough fruits and vegetables.
> > (Yes, good idea. I'm trying to do that now.)
> >
> > 5. Try not to be burdened by excessive stress(easier said
> than done!).
> > (Easier said than done indeed. But I have recently cut down
> to 2 or less
> > cups of coffee per day (weeks of pain behind that, let me tell you))
> >
> > 6. Supposedly regular sex is good for the immune system. And if I
> remember
> > you are a married man...
> > (no comment)
> >
> > 7. Exercise and try to be physically fit. As I understand
> it though, too
> > much exercise and "over-fitness" can actually weaken the
> immune system
> > somewhat. I think only the most zealous athletes are in
> danger of this.
> > (Exercise... this is not a strong point of mine. I probably
> need something
> > that has another purpose, like walking a decent distance to
> places that I
> > need to go. I do a bit of this already, but more would be good)
> >
> > 8. Quarantine your wife and kids when they get sick in a
> holding facility
> > you need to build inside your home! Keep them there for
> weeks if need be.
> > Maybe this is not such a good idea...
> > (I have a 2 year old, newly going to child care, who I
> think is my major
> > source of new bugs (he's a cool little guy though!). Not
> much I can do
> here
> > but wait. The problematic thing, though, is that there are
> three adults in
> > the house, but I'm the only one who gets sick)
> >
> > I think some people just are lucky to have better immune
> systems than
> > others. But I would think there are things we can do to
> improve the odds
> of
> > resisting illness. I look forward to others jumping in
> here and giving
> > there own pointers.
> >
> > (
> > My immune system seems to be pretty slack. Thanks for the ideas
> >
> > Emlyn
> > www.emlynoregan.com
> > )
> >
> >
> >
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