From: Harvey Newstrom (mail@HarveyNewstrom.com)
Date: Thu May 23 2002 - 02:03:55 MDT
On Thursday, May 23, 2002, at 02:28 am, Ian Goddard wrote:
> After practicing CR with optimal nutrition for 6 months
> my own experience is consistent with such findings. At
> 37, I've never felt more energetic in my entire life.
> Before CR I looked roughly my age. Now, my receded
> hairline aside, I might pass for a 24-year old.
Congratulations! Good for you! I wish you Live Long and Prosper!
This is exactly how I felt after turning vegetarian. I am now convinced
that most if not all of the vegetarian benefits were because of CR.
There is no question in any case that lower-calorie, lower-fat, higher
fiber, high protein diets are good for you. More energy, clearer
thinking, and less fatigue are reported by all different people.
This is probably the most influential change people can make, to improve
their bodies, their minds and their lives.
-- Harvey Newstrom, CISSP <www.HarveyNewstrom.com> Principal Security Consultant <www.Newstaff.com>
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