From: Alex Ramonsky (alex@ramonsky.com)
Date: Thu May 23 2002 - 01:21:11 MDT
...Would you share with us the nutritional base of your diet (ie what
sort of foods you are eating to get optimal nutrition and low calories)?
Ian Goddard wrote:
>
> Research on the effects of caloric restriction (CR) on
> animals finds not only that CR extends lifespan but that
> when initiated in mid to late life can actually reverse
> some markers of aging and activate genetic expressions
> resembling those seen in younger animals. An elixir!
>
> After practicing CR with optimal nutrition for 6 months
> my own experience is consistent with such findings. At
> 37, I've never felt more energetic in my entire life.
> Before CR I looked roughly my age. Now, my receded
> hairline aside, I might pass for a 24-year old.
>
> Check out the pre- and post-CR photos:
>
> http://IanGoddard.net/me-cr.htm
>
>
> "To lengthen thy life, lessen thy meals." Ben Franklin
>
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