Optimal Eating

From: Brian D Williams (talon57@well.com)
Date: Mon Nov 06 2000 - 08:09:15 MST

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                         Dr Bob Arnot's
                          Revolutionary
                     Weight Control Program

                      By Robert Arnot M.D.
                       ISBN 0-316-05172-1

I found this on a discount shelf at one of my local bookstores.
(and on sale for $3.99!) Hopefully the low price means the
softcover addition is out.

It is a sequel to his earlier book "Turning Back the clock." I
think it is very Extropian in intent, and well worth a look by
those interested in optimal eating.

I greatly enjoyed his earlier book, and this one is pretty much a
companion volume to that work.

I've already started implementing some of the ideas in this book
starting about a week ago, and I have to admit Saturdays workout
was the best in months.

I'll keep everyone posted.

Brian

Member:
Extropy Institute, www.extropy.org
Adler Planetarium www.adlerplanetarium.org
Life Extension Foundation, www.lef.org
National Rifle Association, www.nra.org, 1.800.672.3888
Ameritech Data Center Chicago, IL, Local 134 I.B.E.W

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